by alex
Ready to flex your brain muscles? This Workout Quiz will test your knowledge on everything from exercise techniques to fitness facts. Whether you’re a seasoned gym-goer or a fitness newbie, you’ll find questions that challenge and inform. Let’s see how much you really know about staying fit and healthy. Good luck and have fun!
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
Workout Quiz Questions Overview
1. Which muscle group is primarily targeted by squats?
Biceps
Quadriceps
Triceps
Deltoids
2. What is the recommended amount of moderate-intensity aerobic activity per week for adults?
75 minutes
150 minutes
200 minutes
300 minutes
3. Which exercise is best for strengthening the core muscles?
Bench Press
Plank
Leg Press
Bicep Curl
4. What is the primary benefit of high-intensity interval training (HIIT)?
Increased flexibility
Improved cardiovascular fitness
Enhanced muscle mass
Better bone density
5. Which nutrient is essential for muscle repair and growth?
Carbohydrates
Fats
Proteins
Vitamins
6. What is the term for the maximum amount of weight one can lift in a single repetition?
Repetition Maximum
One-Rep Max
Peak Load
Max Lift
7. Which type of stretching is recommended before a workout?
Static Stretching
Dynamic Stretching
Ballistic Stretching
PNF Stretching
8. What is the main purpose of a cool-down phase after exercise?
Increase muscle strength
Prevent injury
Reduce muscle soreness
Gradually lower heart rate
9. Which of the following is a compound exercise?
Bicep Curl
Tricep Extension
Deadlift
Calf Raise
10. What does BMI stand for?
Body Mass Index
Body Muscle Indicator
Bone Mass Index
Body Measurement Indicator
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
