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Why Am I So Tired Lately Quiz

Why Am I So Tired Lately Quiz

by alexPublished: August 2, 2025

Sleep And Health
Feeling constantly tired can be frustrating and confusing. This quiz will guide you through some common reasons behind persistent fatigue, helping you identify potential lifestyle or health-related factors. Ready to uncover the possible causes of your tiredness? Let’s get started!
Why Am I So Tired Lately Quiz
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1. Which vitamin deficiency is commonly associated with fatigue?
Consider common vitamins that impact energy levels.

Questions Overview

1. Which vitamin deficiency is commonly associated with fatigue?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
2. What is the recommended amount of sleep for adults to avoid feeling tired?
4-5 hours
6-7 hours
7-9 hours
10-12 hours
3. Which of the following is a common symptom of sleep apnea?
Frequent urination
Night sweats
Snoring
Dry mouth
4. How does regular physical activity affect energy levels?
Decreases energy levels
Increases energy levels
Has no effect on energy levels
Can both increase and decrease energy levels
5. Which hormone, known as the ‘stress hormone’, can impact sleep and energy levels when elevated?
Insulin
Cortisol
Estrogen
Testosterone
6. What is a common effect of chronic dehydration on the body?
Increased appetite
Improved concentration
Fatigue
Weight gain
7. Which mental health condition is often linked with persistent fatigue?
Anxiety
Bipolar disorder
Depression
Schizophrenia
8. How does consuming caffeine late in the day typically affect sleep?
Improves sleep quality
Has no effect on sleep
Disrupts sleep
Leads to deeper sleep
9. Which of the following dietary habits can contribute to feeling tired?
Eating small, frequent meals
High intake of sugary foods
Balanced diet with vegetables
Drinking plenty of water
10. What role does iron play in preventing fatigue?
Helps with digestion
Supports immune function
Produces red blood cells
Improves muscle strength
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