by alex
Getting a good night’s sleep is essential for overall well-being, yet many struggle to achieve it. This quiz will guide you through the intricacies of sleep, offering insights into habits and practices that can transform your nights. Test your knowledge and learn how to foster a healthier sleep routine.
Questions Overview
1. What is the recommended amount of sleep for adults aged 18-64?
5-6 hours
7-9 hours
10-12 hours
4-5 hours
2. Which hormone is primarily responsible for regulating sleep-wake cycles?
Cortisol
Melatonin
Insulin
Adrenaline
3. What is the term for the natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours?
Circadian Rhythm
REM Cycle
Homeostasis
Sleep Debt
4. Which stage of sleep is most associated with vivid dreams?
Stage 1
Stage 2
Stage 3
REM Sleep
5. Which of the following activities is least likely to promote good sleep hygiene?
Reading a book
Using electronic devices before bed
Taking a warm bath
Practicing meditation
6. What is sleep apnea?
A sleep disorder characterized by difficulty falling asleep
A condition where one experiences excessive daytime sleepiness
A sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep
A condition where one has vivid dreams
7. Which of the following foods is known to help promote sleep?
Caffeine
Almonds
Spicy foods
Chocolate
8. What is the effect of alcohol on sleep?
Improves sleep quality
Has no effect on sleep
Disrupts sleep patterns
Increases REM sleep
9. What is the ideal room temperature for sleep?
60-67 degrees Fahrenheit
70-75 degrees Fahrenheit
50-55 degrees Fahrenheit
80-85 degrees Fahrenheit
10. What is the impact of regular exercise on sleep?
No impact
Improves sleep quality
Makes it harder to fall asleep
Only affects sleep if done right before bedtime
