by alex
Are you ready to challenge your knowledge on all things health-related? From the intricacies of nutrition to the importance of mental well-being, this quiz covers a wide range of topics to keep you informed and engaged. Let’s see how much you know about maintaining a healthy lifestyle. Good luck and have fun!
Health Quiz Questions Overview
1. Which vitamin is essential for the absorption of calcium in the body?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
2. What is the recommended amount of daily physical activity for adults?
30 minutes
60 minutes
90 minutes
120 minutes
3. Which of the following is NOT a macronutrient?
Protein
Carbohydrates
Vitamins
Fats
4. What is the main function of red blood cells?
Fight infections
Clot blood
Transport oxygen
Regulate body temperature
5. Which mineral is important for maintaining healthy bones and teeth?
Iron
Calcium
Potassium
Magnesium
6. What is the primary benefit of antioxidants?
Boosting energy levels
Improving digestion
Neutralizing free radicals
Enhancing muscle growth
7. Which of the following is a common symptom of dehydration?
Headache
Increased appetite
Improved concentration
Weight gain
8. What is the body’s largest organ?
Liver
Heart
Skin
Lungs
9. Which type of fat is considered the healthiest for consumption?
Saturated fat
Trans fat
Monounsaturated fat
Polyunsaturated fat
10. What is the main purpose of dietary fiber?
Building muscle
Providing energy
Aiding digestion
Hydrating the body
