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Weight Gain Quiz

Weight Gain Quiz

by alexPublished: November 18, 2025

Gaining weight can be just as challenging as losing it, especially if you aim to do so in a healthy and sustainable manner. This quiz will guide you through essential knowledge about nutrition, exercise, and lifestyle choices that contribute to effective weight gain. Ready to put your knowledge to the test and learn something new along the way? Let‘s get started!
Weight Gain Quiz
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1. Which macronutrient is most calorie-dense and essential for weight gain?
Think about the nutrients that provide the most energy per gram.

Questions Overview

1. Which macronutrient is most calorie-dense and essential for weight gain?
Carbohydrates
Proteins
Fats
Vitamins
2. What is a common dietary strategy for gaining weight?
Intermittent fasting
Caloric deficit
Caloric surplus
Low-carb diet
3. Which type of exercise is most effective for building muscle mass?
Cardio
Yoga
Strength training
Pilates
4. What role does protein play in weight gain?
Provides energy
Builds and repairs tissues
Regulates metabolism
Hydrates the body
5. Which of the following foods is considered a healthy source of fats for weight gain?
Avocado
White bread
Soda
Candy
6. How many extra calories per day are generally recommended for a healthy weight gain of about 0.5 kg per week?
200-300 calories
500-700 calories
1000-1200 calories
1500-2000 calories
7. Which nutrient is essential for muscle recovery after exercise?
Carbohydrates
Proteins
Fats
Vitamins
8. What is the recommended frequency of meals for someone trying to gain weight?
One large meal a day
Three meals a day
Three meals and two snacks a day
Fasting every other day
9. Which of the following is a healthy high-calorie snack option?
Celery sticks
Greek yogurt with nuts
Diet soda
Rice cakes
10. How does sleep affect weight gain and muscle growth?
No effect
Negatively affects muscle growth
Positively affects muscle growth
Only affects weight loss
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