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Breathing Style Quiz

Breathing Style Quiz

by alexPublished: November 28, 2025

Breathing is an essential function that sustains life, but there’s so much more to it than just inhaling and exhaling. This quiz will take you through the fascinating world of breathing styles, exploring techniques that can enhance your well-being and performance. Challenge yourself and see how much you know about the art and science of breathing!
Breathing Style Quiz
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1. What is the primary muscle involved in the process of breathing?
Hint: It is located below the lungs.

Questions Overview

1. What is the primary muscle involved in the process of breathing?
Intercostal muscles
Diaphragm
Abdominal muscles
Pectoral muscles
2. Which breathing technique is commonly used to reduce stress and anxiety?
Shallow breathing
Hyperventilation
Diaphragmatic breathing
Rapid breathing
3. In yoga, which breathing technique is known as ‘victorious breath’?
Kapalabhati
Ujjayi
Nadi Shodhana
Bhastrika
4. Which breathing style is characterized by alternating nostrils?
Kapalabhati
Ujjayi
Nadi Shodhana
Bhastrika
5. What is the term for the amount of air inhaled or exhaled during a normal breath?
Vital capacity
Residual volume
Tidal volume
Total lung capacity
6. Which breathing technique involves forceful exhalations followed by passive inhalations?
Kapalabhati
Ujjayi
Nadi Shodhana
Bhastrika
7. What is the primary benefit of practicing ‘box breathing’?
Increase lung capacity
Improve cardiovascular health
Enhance mental clarity
Boost immune system
8. Which of the following is a common breathing technique used in meditation?
Rapid breathing
Shallow breathing
Mindful breathing
Hyperventilation
9. What is the name of the breathing technique that involves breathing in for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds?
4-7-8 breathing
Box breathing
Diaphragmatic breathing
Alternate nostril breathing
10. Which breathing technique is often used by athletes to improve performance and endurance?
Shallow breathing
Diaphragmatic breathing
Rapid breathing
Hyperventilation
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