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Why Can't I Sleep Quiz

Why Can’t I Sleep Quiz

by alexPublished: January 12, 2026

Improve Sleep Quality Insomnia Causes Sleep Disorders +3 Sleep Health Sleep Quiz Sleep Tips
Struggling to get a good night’s sleep can be frustrating and exhausting. Whether it’s due to stress, diet, or environmental factors, understanding the root cause is the first step towards better rest. Let’s uncover the mysteries behind your sleepless nights and find the solutions that work for you. Take this quiz to gain insights and improve your sleep quality!
Why Can’t I Sleep Quiz
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1. What is the recommended amount of sleep for an average adult?
Consider the guidelines provided by health organizations.

Questions Overview

1. What is the recommended amount of sleep for an average adult?
4-5 hours
6-7 hours
7-9 hours
10-12 hours
2. Which hormone is primarily responsible for regulating sleep?
Insulin
Melatonin
Adrenaline
Cortisol
3. What effect does blue light from screens have on sleep?
It improves sleep quality
It has no effect
It disrupts the production of melatonin
It helps you fall asleep faster
4. Which of the following is a common symptom of insomnia?
Excessive daytime sleepiness
Difficulty falling asleep
Frequent nighttime awakenings
All of the above
5. How does caffeine affect sleep?
It helps you sleep better
It has no effect
It can delay sleep onset
It makes you sleepier
6. What is sleep apnea?
A condition where you sleepwalk
A condition where you have difficulty falling asleep
A condition where your breathing repeatedly stops and starts during sleep
A condition where you have vivid dreams
7. Which of the following can help improve sleep quality?
Establishing a regular sleep schedule
Drinking coffee before bed
Using electronic devices in bed
Sleeping in a noisy environment
8. What is the effect of alcohol on sleep?
It helps you stay asleep longer
It improves sleep quality
It can disrupt sleep patterns
It has no effect on sleep
9. Which of the following practices is part of good sleep hygiene?
Taking long naps during the day
Keeping your bedroom cool and dark
Eating a heavy meal right before bed
Watching TV in bed
10. How does regular exercise affect sleep?
It makes it harder to fall asleep
It has no effect on sleep
It can improve sleep quality
It disrupts sleep patterns
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