by alex
Eating well is the cornerstone of a healthy life, but how much do you really know about the nutrients that fuel your body? This quiz will take you through a series of questions designed to test your knowledge on everything from vitamins and minerals to dietary guidelines and healthy eating habits. Challenge yourself and see how well you can score!
Nutrition Quiz Questions Overview
1. Which vitamin is essential for blood clotting?
Vitamin A
Vitamin C
Vitamin K
Vitamin D
2. What is the primary function of carbohydrates in the body?
Building muscles
Providing energy
Supporting bone health
Regulating hormones
3. Which mineral is important for maintaining healthy bones and teeth?
Iron
Magnesium
Calcium
Potassium
4. Which nutrient is most important for muscle repair and growth?
Carbohydrates
Fats
Proteins
Vitamins
5. Which vitamin helps the body absorb calcium?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
6. What is the main benefit of dietary fiber?
Boosting energy levels
Improving digestion
Strengthening bones
Enhancing vision
7. Which food is a good source of omega-3 fatty acids?
Chicken
Salmon
Beef
Pork
8. What is the recommended daily intake of water for an average adult?
1-2 cups
3-4 cups
5-6 cups
8-10 cups
9. Which vitamin is known as the ‘sunshine vitamin’?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
10. Which nutrient is essential for oxygen transport in the blood?
Calcium
Iron
Magnesium
Zinc
