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Should I Get Fat Quiz

Should I Get Fat Quiz

by alexPublished: November 7, 2025

Considering a change in your body weight can be a complex decision influenced by numerous factors. This quiz will challenge your understanding of the science behind body weight, nutrition, and health. By the end, you’ll have a clearer picture of what it means to gain weight and how it affects your body. Let’s get started and see how much you know!
Should I Get Fat Quiz
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1. What is the primary function of adipose tissue in the human body?
Adipose tissue is commonly known as body fat.

Questions Overview

1. What is the primary function of adipose tissue in the human body?
Storing energy
Producing red blood cells
Digesting food
Regulating body temperature
2. Which hormone is primarily responsible for regulating appetite and fat storage?
Insulin
Leptin
Cortisol
Adrenaline
3. What is the Body Mass Index (BMI) range for a person considered overweight?
18.5-24.9
25-29.9
30-34.9
35-39.9
4. Which nutrient is most calorie-dense?
Carbohydrates
Proteins
Fats
Vitamins
5. What is the recommended daily intake of added sugars for adults according to the American Heart Association?
Less than 25 grams for women and 36 grams for men
Less than 50 grams for women and 70 grams for men
Less than 10 grams for women and 20 grams for men
Less than 100 grams for women and 150 grams for men
6. Which of the following is NOT a potential health risk associated with being overweight?
Type 2 diabetes
Heart disease
Osteoporosis
Stroke
7. What is the primary cause of weight gain?
Excess calorie intake
Lack of sleep
Genetic factors
Stress
8. Which type of fat is considered the most harmful to health?
Saturated fats
Trans fats
Monounsaturated fats
Polyunsaturated fats
9. How many calories are approximately equivalent to one pound of body weight?
1,500 calories
2,500 calories
3,500 calories
4,500 calories
10. Which macronutrient is essential for building and repairing tissues in the body?
Carbohydrates
Proteins
Fats
Vitamins
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