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Should I See a Therapist Quiz

Should I See a Therapist Quiz

by alexPublished: November 16, 2025

Mental Health
Navigating the complexities of mental health can be challenging, but understanding when to seek professional help is crucial for your well-being. This quiz will guide you through various aspects of mental health, providing you with valuable insights. Let‘s embark on this journey together and empower you with the knowledge you need.
Should I See a Therapist Quiz
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1. What is the primary goal of cognitive-behavioral therapy (CBT)?
CBT is a common type of talk therapy.

Questions Overview

1. What is the primary goal of cognitive-behavioral therapy (CBT)?
To change negative thought patterns
To explore childhood experiences
To enhance physical health
To improve social skills
2. Which of the following is a common symptom of anxiety disorders?
Hallucinations
Excessive worry
Memory loss
Delusions
3. What is the main focus of psychodynamic therapy?
To improve diet and exercise
To explore unconscious thoughts and feelings
To develop new hobbies
To enhance communication skills
4. Which mental health professional can prescribe medication?
Psychiatrist
Psychologist
Social Worker
Counselor
5. What is a common sign of depression?
Increased energy
Feelings of hopelessness
Excessive happiness
Heightened alertness
6. Which therapy is often used to treat PTSD (Post-Traumatic Stress Disorder)?
Art Therapy
Exposure Therapy
Dietary Therapy
Physical Therapy
7. Which of the following is a benefit of group therapy?
Personalized one-on-one attention
Learning from others’ experiences
Immediate medication access
Focus on physical health
8. What is mindfulness-based therapy primarily used for?
Improving sleep patterns
Reducing stress and anxiety
Enhancing physical fitness
Increasing social interactions
9. Which of the following is a key principle of humanistic therapy?
Behavior modification
Self-actualization
Cognitive restructuring
Medication management
10. Which type of therapy is known for its structured approach and time-limited sessions?
Cognitive-behavioral therapy (CBT)
Psychoanalysis
Art therapy
Play therapy
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