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Am I Overweight Quiz

Am I Overweight Quiz

by alexPublished: October 23, 2025

Health And Wellness
Understanding your body and health is crucial in maintaining a balanced lifestyle. This quiz will guide you through various aspects of weight and health, helping you to better understand the factors that contribute to being overweight. Let’s get started and see how much you know!
Am I Overweight Quiz
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1. What is the Body Mass Index (BMI) range for being considered overweight?
BMI is a widely used measurement to categorize weight status.

Questions Overview

1. What is the Body Mass Index (BMI) range for being considered overweight?
18.5 – 24.9
25 – 29.9
30 – 34.9
35 – 39.9
2. Which of the following is a common risk factor for becoming overweight?
High physical activity
Balanced diet
Sedentary lifestyle
Regular sleep patterns
3. What percentage of body fat is considered overweight for men?
10-14%
15-19%
20-24%
25-29%
4. Which hormone is primarily responsible for regulating hunger?
Insulin
Leptin
Cortisol
Adrenaline
5. Which of the following is NOT a health risk associated with being overweight?
Type 2 diabetes
Heart disease
Osteoarthritis
Improved immune function
6. What is the primary cause of weight gain?
Consuming more calories than expended
Drinking water
Regular exercise
Sleeping 8 hours a day
7. Which macronutrient is most calorie-dense?
Carbohydrates
Proteins
Fats
Fiber
8. Which of the following is a healthy way to manage weight?
Skipping meals
Fad diets
Regular physical activity
Diet pills
9. What role does sleep play in weight management?
No role
Increases appetite
Decreases metabolism
Regulates hormones
10. Which of the following is a psychological factor that can contribute to being overweight?
Stress
Happiness
Contentment
High self-esteem
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