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Codependency Quiz

Codependency Quiz

by alexPublished: August 17, 2025

Mental Health Awareness
Understanding codependency is crucial for recognizing unhealthy relationship patterns and fostering emotional well-being. This quiz will challenge your knowledge about the signs, causes, and consequences of codependency, helping you to better identify and address these behaviors. Ready to test your understanding? Let‘s get started!
Codependency Quiz
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1. What is codependency primarily characterized by?
Hint: Think about the nature of the relationship dynamics.

Questions Overview

1. What is codependency primarily characterized by?
Mutual independence
Excessive emotional or psychological reliance on a partner
Balanced give-and-take in relationships
Complete emotional detachment
2. Which of the following is a common trait of a codependent person?
High self-esteem
Strong sense of independence
Difficulty setting boundaries
Comfort with solitude
3. What is often a root cause of codependency?
Stable family environment
Traumatic childhood experiences
Lack of interest in relationships
Strong social support network
4. Which of these behaviors is NOT typically associated with codependency?
People-pleasing
Self-neglect
Assertiveness
Fear of abandonment
5. Codependency can often lead to which of the following emotional states?
Joy and fulfillment
Chronic stress and anxiety
Indifference
Euphoria
6. In codependent relationships, one partner often takes on which role?
The independent
The caretaker
The receiver
The mentor
7. Which of the following is a potential consequence of long-term codependency?
Improved mental health
Enhanced self-esteem
Burnout and resentment
Increased independence
8. Which therapeutic approach is often used to address codependency?
Cognitive Behavioral Therapy (CBT)
Art Therapy
Hypnotherapy
Family Therapy
9. What is an important step in overcoming codependency?
Ignoring personal needs
Maintaining the status quo
Setting healthy boundaries
Isolating from others
10. Which of the following is a sign that someone might be recovering from codependency?
Continued people-pleasing
Increased self-awareness and self-care
Neglecting personal growth
Avoiding all relationships
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