by alex
Understanding food intolerances can be crucial for maintaining a healthy diet and avoiding discomfort. This quiz will challenge your knowledge on the different types of food intolerances, their symptoms, and how they differ from food allergies. Let’s see how much you know about managing and identifying food intolerances!
Food Intolerance Quiz Questions Overview
1. What is the primary cause of lactose intolerance?
A deficiency in lactase enzyme
An allergic reaction to lactose
A deficiency in amylase enzyme
An immune response to lactose
2. Which of the following is NOT a common symptom of gluten intolerance?
Bloating
Headache
Joint pain
Rash
3. What is the main difference between a food allergy and a food intolerance?
Food allergies involve the immune system, while food intolerances do not.
Food intolerances involve the immune system, while food allergies do not.
Food allergies are always more severe than food intolerances.
Food intolerances can be cured, while food allergies cannot.
4. Which enzyme is lacking in individuals with lactose intolerance?
Lactase
Amylase
Protease
Lipase
5. What is the common term for the intolerance to gluten?
Gluten allergy
Gluten sensitivity
Gluten intolerance
Wheat allergy
6. Which of the following foods is most likely to cause lactose intolerance symptoms?
Cheese
Yogurt
Milk
Butter
7. What is a common symptom of fructose intolerance?
Bloating
Sneezing
Skin rash
Headache
8. Which type of food intolerance is associated with difficulty digesting certain carbohydrates?
Fructose intolerance
Lactose intolerance
FODMAP intolerance
Gluten intolerance
9. Which of the following is a non-dairy milk alternative suitable for someone with lactose intolerance?
Soy milk
Whole milk
Cream
Condensed milk
10. What is the term for the inability to digest a specific sugar found in fruit?
Fructose intolerance
Lactose intolerance
Sucrose intolerance
Maltose intolerance
