by alex
Your hair is your crowning glory, and taking care of it can make a world of difference in its health and appearance. This quiz will guide you through essential hair care practices, nutrients, and tips to ensure your hair stays vibrant and strong. Ready to put your hair care knowledge to the test? Let’s get started!
Healthy Hair Quiz Questions Overview
1. Which vitamin is known to promote hair growth and prevent hair loss?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
2. What is the main protein that makes up hair?
Collagen
Elastin
Keratin
Myosin
3. How often should you trim your hair to maintain its health?
Every 2 weeks
Every 6-8 weeks
Every 3 months
Once a year
4. Which of the following is NOT a benefit of using a conditioner?
Moisturizes hair
Adds shine
Strengthens hair
Causes hair loss
5. What is the recommended way to dry your hair to minimize damage?
Air drying
Using a hairdryer on high heat
Towel drying vigorously
Using a hairdryer on cool setting
6. Which mineral is important for hair health and can help prevent hair thinning?
Iron
Zinc
Magnesium
Calcium
7. What type of brush is best for detangling wet hair?
Boar bristle brush
Wide-tooth comb
Round brush
Paddle brush
8. Which of the following is a common cause of dandruff?
Dry scalp
Oily scalp
Fungal infection
All of the above
9. How often should you wash your hair if you have an oily scalp?
Daily
Every other day
Twice a week
Once a week
10. Which natural oil is known for its ability to deeply moisturize and strengthen hair?
Olive oil
Coconut oil
Argan oil
Jojoba oil
