by alex
Your heart is the engine that keeps your body running smoothly. Understanding how to maintain its health can lead to a longer, more vibrant life. This quiz will challenge your knowledge on various aspects of heart health, from diet and exercise to risk factors and prevention strategies. Let’s see how much you know about keeping your heart strong and healthy!
Heart Health Quiz Questions Overview
1. What is the primary function of the heart?
To filter blood
To pump blood throughout the body
To store oxygen
To digest food
2. Which of the following is a common symptom of a heart attack?
Sudden severe headache
Chest pain or discomfort
Blurred vision
Hearing loss
3. Which type of cholesterol is known as ‘good’ cholesterol?
LDL
HDL
VLDL
Triglycerides
4. What is considered a normal resting heart rate for adults?
40-60 beats per minute
60-100 beats per minute
100-120 beats per minute
120-140 beats per minute
5. Which lifestyle change can significantly reduce the risk of heart disease?
Increasing alcohol consumption
Smoking cessation
Eating more processed foods
Reducing physical activity
6. Which nutrient is particularly important for maintaining heart health?
Vitamin C
Calcium
Omega-3 fatty acids
Iron
7. What is hypertension commonly known as?
Low blood pressure
High blood pressure
Irregular heartbeat
Heart murmur
8. Which of the following is a risk factor for developing heart disease?
Regular exercise
Healthy diet
Family history of heart disease
Low stress levels
9. What is the recommended amount of physical activity for adults to maintain heart health?
30 minutes of moderate exercise per week
150 minutes of moderate exercise per week
300 minutes of moderate exercise per week
No exercise is necessary
10. Which of the following foods is beneficial for heart health?
Fried chicken
Whole grains
Sugary snacks
Processed meats
