by alex
Intermittent fasting has surged in popularity as a dietary approach for weight management and overall health improvement. This quiz will challenge your understanding of the various fasting methods, their benefits, and the science behind them. Whether you’re a seasoned faster or just curious about this eating pattern, this quiz offers valuable insights. Let’s see how much you know!
Intermittent Fasting Quiz Questions Overview
1. What is intermittent fasting?
A diet that restricts certain food groups
A pattern of eating that cycles between periods of eating and fasting
A low-carb, high-fat diet
A diet that involves eating only plant-based foods
2. Which of the following is a common method of intermittent fasting?
16/8 method
24/7 method
5/5 method
12/12 method
3. What is the main benefit of intermittent fasting?
Increased muscle mass
Improved digestion
Weight loss and metabolic health
Better sleep quality
4. During which period is it generally recommended to consume food in the 16/8 method?
8 AM to 4 PM
12 PM to 8 PM
6 AM to 2 PM
10 AM to 6 PM
5. What is autophagy?
A type of exercise
A phase of deep sleep
The body’s way of cleaning out damaged cells
A method of meditation
6. Which hormone is primarily affected by intermittent fasting and plays a role in fat metabolism?
Insulin
Cortisol
Melatonin
Adrenaline
7. Which of the following is NOT a recommended beverage during fasting periods?
Water
Black coffee
Green tea
Fruit juice
8. How does intermittent fasting impact insulin sensitivity?
It decreases insulin sensitivity
It has no effect on insulin sensitivity
It increases insulin sensitivity
It causes insulin resistance
9. Which of the following is a potential side effect of intermittent fasting?
Increased energy levels
Improved focus
Headaches
Better digestion
10. Who should consult a healthcare provider before starting intermittent fasting?
Healthy adults
People with diabetes
Athletes
People with no medical conditions
