by alex
Dive into the world of sleep with our Nectar Sleep Quiz. This quiz will challenge your understanding of sleep science and the many elements that contribute to restful nights. Whether you’re a sleep enthusiast or just curious about how to improve your sleep quality, this quiz has something for everyone. Let’s see how much you know about the fascinating world of sleep!
Questions Overview
1. What is the average duration of a full sleep cycle in adults?
60 minutes
90 minutes
120 minutes
150 minutes
2. Which hormone is primarily responsible for regulating sleep-wake cycles?
Cortisol
Melatonin
Serotonin
Dopamine
3. What is the recommended amount of sleep for adults aged 18-64?
5-6 hours
6-7 hours
7-9 hours
9-10 hours
4. Which of the following is NOT a stage of sleep?
REM sleep
NREM sleep
Deep sleep
Light sleep
5. What is sleep apnea?
A condition where one cannot fall asleep
A condition where breathing repeatedly stops and starts during sleep
A condition of excessive daytime sleepiness
A condition of restless leg movements during sleep
6. Which of the following can negatively impact sleep quality?
Consuming caffeine before bed
Maintaining a regular sleep schedule
Creating a dark and quiet sleep environment
Exercising regularly
7. What is the term for the internal clock that regulates sleep and wakefulness?
Circadian rhythm
Sleep cycle
REM cycle
Biological clock
8. Which sleep stage is most associated with vivid dreams?
Stage 1
Stage 2
Stage 3
REM sleep
9. How does blue light from screens affect sleep?
It helps you fall asleep faster
It has no effect on sleep
It delays the release of melatonin
It improves sleep quality
10. What is insomnia?
A condition of excessive sleepiness during the day
A condition of difficulty falling or staying asleep
A condition of irregular breathing during sleep
A condition of frequent nightmares
