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Personalized Vitamin Quiz

Personalized Vitamin Quiz

by alexPublished: December 5, 2025

Health And Wellness Vitamin Deficiency
Understanding the specific vitamins your body needs can significantly impact your overall well-being. This quiz will guide you through essential facts about vitamins, their sources, and their benefits, helping you tailor your knowledge to your personal health needs. Ready to enhance your vitamin IQ? Let’s get started!
Personalized Vitamin Quiz
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1. Which vitamin is known as the ‘sunshine vitamin’?
Hint: This vitamin is produced in the skin in response to sunlight.

Questions Overview

1. Which vitamin is known as the ‘sunshine vitamin’?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
2. Which vitamin is essential for blood clotting?
Vitamin A
Vitamin K
Vitamin E
Vitamin B6
3. Which vitamin helps in the absorption of calcium?
Vitamin C
Vitamin D
Vitamin E
Vitamin B12
4. Which vitamin is known for its antioxidant properties?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
5. Which vitamin is crucial for vision and immune function?
Vitamin A
Vitamin B6
Vitamin E
Vitamin K
6. Which vitamin is important for red blood cell formation?
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
7. Which vitamin is known to support skin health and wound healing?
Vitamin A
Vitamin B6
Vitamin C
Vitamin K
8. Which vitamin is essential for energy metabolism and nerve function?
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
9. Which vitamin can be synthesized by the body when exposed to sunlight?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
10. Which vitamin is essential for converting food into energy?
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
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