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Self Awareness Quiz

Self Awareness Quiz

by alexPublished: October 11, 2025

Emotional Intelligence Personal Development Psychology
Understanding oneself is a journey that involves exploring our thoughts, emotions, and behaviors. This quiz aims to test your knowledge on the principles and practices of self-awareness, from psychological theories to practical techniques. Dive into these questions to see how much you know about the fascinating world of self-awareness. Good luck!
Self Awareness Quiz
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1. Who is known as the father of psychoanalysis?
Hint: He developed theories about the unconscious mind.

Questions Overview

1. Who is known as the father of psychoanalysis?
Carl Jung
Sigmund Freud
Alfred Adler
Erik Erikson
2. What is the term for the process of examining one’s own thoughts and feelings?
Introspection
Extrospection
Retrospection
Projection
3. Which psychologist is known for the Hierarchy of Needs theory?
Carl Rogers
Abraham Maslow
B.F. Skinner
Jean Piaget
4. What is the term for the ability to understand and share the feelings of another?
Sympathy
Empathy
Apathy
Antipathy
5. Which of the following is a mindfulness practice that involves focusing on the present moment?
Meditation
Daydreaming
Planning
Ruminating
6. Who introduced the concept of the ‘shadow’ in psychology?
Sigmund Freud
Carl Jung
Alfred Adler
Erik Erikson
7. What is the term for a person’s belief in their ability to succeed in specific situations?
Self-esteem
Self-efficacy
Self-concept
Self-regulation
8. Which of the following is a technique used to increase self-awareness by writing down thoughts and feelings?
Journaling
Meditation
Visualization
Affirmations
9. What is the term for the mental process of acquiring knowledge and understanding through thought, experience, and the senses?
Cognition
Emotion
Motivation
Behavior
10. Who is known for the concept of ‘unconditional positive regard’ in humanistic psychology?
Carl Rogers
Abraham Maslow
B.F. Skinner
Jean Piaget
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