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Self Care Quiz

Self Care Quiz

by alexPublished: October 1, 2025

Healthy Lifestyle Mental Health
Taking care of yourself is an essential part of living a healthy and fulfilling life. This quiz will challenge your knowledge on various self-care practices, from physical health to mental well-being. Dive into these questions to see how much you know about nurturing your mind, body, and spirit. Remember, every step towards self-care is a step towards a better you!
Self Care Quiz
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1. Which of the following is a common benefit of regular exercise?
Think about both physical and mental health benefits.

Questions Overview

1. Which of the following is a common benefit of regular exercise?
Increased stress levels
Improved mood
Decreased energy
Weight gain
2. What is mindfulness?
A type of physical exercise
A diet plan
A mental state of awareness and focus
A sleep technique
3. Which vitamin is known as the ‘sunshine vitamin’?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
4. How many hours of sleep are generally recommended for adults each night?
4-5 hours
6-7 hours
7-9 hours
10-12 hours
5. Which of the following is a common technique for managing stress?
Ignoring the problem
Procrastinating
Deep breathing exercises
Overworking
6. What is the primary benefit of drinking enough water?
Increased hunger
Improved hydration
Decreased metabolism
Increased fatigue
7. Which of the following is a healthy way to cope with negative emotions?
Suppressing emotions
Engaging in physical activity
Isolating oneself
Overeating
8. What is the recommended amount of daily physical activity for adults?
10 minutes
30 minutes
60 minutes
120 minutes
9. Which of the following foods is considered a good source of healthy fats?
Butter
Avocado
Candy
Soda
10. What is one benefit of practicing gratitude regularly?
Increased anxiety
Improved relationships
Decreased motivation
Increased stress
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