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Self-Worth Quiz

Self-Worth Quiz

by alexPublished: September 28, 2025

Mental Health Quiz Personal Growth
Understanding self-worth is a key component of personal growth and mental health. This quiz will challenge your knowledge on various aspects of self-worth, from its definition to its impact on our daily lives. Test your understanding and learn more about how self-worth shapes our interactions and self-perception. Let‘s get started and see how much you know!
Self-Worth Quiz
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1. What is the definition of self-worth?
Self-worth is often confused with self-esteem, but they are not the same.

Questions Overview

1. What is the definition of self-worth?
The value you place on your abilities and achievements
The opinion others have about you
The inherent value you have as a person
The amount of success you achieve in life
2. Which psychologist is most associated with the concept of self-worth?
Sigmund Freud
Carl Rogers
B.F. Skinner
Albert Bandura
3. How does self-worth differ from self-esteem?
Self-worth is about external validation, while self-esteem is internal
Self-worth is about your value as a person, while self-esteem is about your confidence in your abilities
Self-worth is fixed, while self-esteem can change
Self-worth is about achievements, while self-esteem is about relationships
4. Which of the following can negatively impact self-worth?
Positive affirmations
Supportive relationships
Constant self-criticism
Achieving personal goals
5. Which theory suggests that self-worth is influenced by our relationships with others?
Attachment Theory
Social Comparison Theory
Self-Determination Theory
Cognitive Dissonance Theory
6. What role does self-compassion play in self-worth?
It decreases self-worth by making us complacent
It has no impact on self-worth
It increases self-worth by promoting kindness towards oneself
It is only important for self-esteem, not self-worth
7. Which of the following practices can help improve self-worth?
Comparing yourself to others
Setting and achieving personal goals
Ignoring personal achievements
Relying solely on external validation
8. Which statement is true about self-worth?
Self-worth is solely determined by external factors
Self-worth is static and cannot change
Self-worth can be cultivated through self-awareness and self-acceptance
Self-worth is the same as self-confidence
9. How can mindfulness practices affect self-worth?
They decrease self-worth by focusing on negative thoughts
They have no effect on self-worth
They increase self-worth by promoting present-moment awareness and self-acceptance
They are only beneficial for physical health
10. Which of the following is a sign of healthy self-worth?
Constantly seeking approval from others
Feeling inferior to others
Having a balanced view of strengths and weaknesses
Ignoring personal needs for the sake of others
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