by alex
Sleep is a fundamental aspect of our lives, yet many of us struggle to get enough of it. This quiz will test your knowledge on the various facets of sleep deprivation, from its causes and effects to potential remedies. By the end, you’ll have a better grasp of how crucial sleep is to maintaining a healthy lifestyle. Good luck, and may your knowledge on sleep grow as you take this quiz!
Sleep Deprivation Quiz Questions Overview
1. What is the recommended amount of sleep for adults per night?
5-6 hours
7-9 hours
9-11 hours
6-8 hours
2. Which hormone is primarily responsible for regulating sleep?
Cortisol
Melatonin
Serotonin
Dopamine
3. Which of the following is NOT a common symptom of sleep deprivation?
Increased alertness
Memory problems
Mood swings
Fatigue
4. Chronic sleep deprivation can increase the risk of which of the following health conditions?
Heart disease
Diabetes
Obesity
All of the above
5. How does sleep deprivation affect cognitive function?
Improves memory
Increases concentration
Impairs decision-making
Enhances creativity
6. Which of the following is a common cause of sleep deprivation?
Regular exercise
Balanced diet
Excessive screen time
Adequate hydration
7. What is the term for the sleep disorder characterized by difficulty falling or staying asleep?
Narcolepsy
Insomnia
Sleep apnea
Restless leg syndrome
8. What effect does sleep deprivation have on the immune system?
Strengthens the immune system
Has no effect
Weakens the immune system
Improves immune response
9. Which of the following practices can help improve sleep quality?
Drinking caffeine before bed
Maintaining a regular sleep schedule
Using electronic devices in bed
Eating a heavy meal before sleep
10. Which age group is most likely to experience sleep deprivation?
Teenagers
Young adults
Middle-aged adults
Elderly
