by alex
Understanding stress is crucial in today’s fast-paced world. This quiz will test your knowledge about the causes, symptoms, and management of stress. Take a deep breath and get ready to expand your understanding of this important topic.
Questions Overview
1. What is the primary hormone released during a stress response?
Insulin
Cortisol
Serotonin
Dopamine
2. Which part of the brain is primarily responsible for initiating the stress response?
Hippocampus
Amygdala
Cerebellum
Thalamus
3. What term describes the body’s immediate reaction to a perceived threat?
Rest and digest
Fight or flight
Calm and collected
Think and act
4. Which of the following is a common physical symptom of stress?
Nausea
Headache
Rash
Dizziness
5. What is the term for stress that has a positive effect, motivating you to perform better?
Distress
Eustress
Hyperstress
Hypostress
6. Which of the following is NOT a common cause of stress?
Work pressure
Financial problems
Relaxation
Relationship issues
7. Which technique is commonly used to manage stress through controlled breathing?
Hyperventilation
Shallow breathing
Deep breathing
Rapid breathing
8. Which of the following is a psychological symptom of stress?
Fatigue
Sweating
Anxiety
Insomnia
9. Which activity is known to reduce stress by promoting physical and mental relaxation?
Watching TV
Yoga
Shopping
Eating
10. Which of the following is a long-term effect of chronic stress?
Improved memory
Increased energy
Heart disease
Weight loss
