by alex
Insomnia, a common sleep disorder, affects millions of people worldwide, disrupting their ability to fall asleep or stay asleep. Understanding the intricacies of insomnia can help in managing its impact on daily life. Let’s dive into this quiz to see how much you know about this sleep condition. Good luck!
Insomnia Quiz Questions Overview
1. What is insomnia?
A condition where a person sleeps excessively
A sleep disorder characterized by difficulty falling or staying asleep
A type of sleepwalking
A condition where a person dreams vividly
2. Which of the following is NOT a common cause of insomnia?
Stress
Anxiety
Excessive physical activity
Chronic pain
3. How long must sleep difficulties persist to be classified as chronic insomnia?
One week
Two weeks
One month
Three months
4. Which of the following is a common symptom of insomnia?
Daytime sleepiness
Increased appetite
Night sweats
Frequent urination
5. Which hormone is primarily involved in regulating the sleep-wake cycle?
Cortisol
Insulin
Melatonin
Adrenaline
6. Which of the following lifestyle changes can help improve insomnia?
Increasing caffeine intake
Maintaining a regular sleep schedule
Watching TV in bed
Eating a heavy meal before bedtime
7. Which type of therapy is commonly used to treat insomnia?
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Physical therapy
Occupational therapy
Speech therapy
8. Which of the following is NOT a recommended practice for good sleep hygiene?
Using electronic devices before bed
Keeping the bedroom dark and quiet
Avoiding large meals before bedtime
Exercising regularly
9. Which of the following medications is commonly prescribed for short-term treatment of insomnia?
Antibiotics
Antidepressants
Benzodiazepines
Antihistamines
10. Which of the following is a potential long-term consequence of untreated insomnia?
Improved concentration
Weight loss
Increased risk of cardiovascular disease
Enhanced memory
